I am a Certified Dialectical Behavior Therapist and was trained by Marsha Linehan's team through behavioral tech in 2011.
  • DBT was developed by Marsha Linehan because therapy as usual wasn't yielding the best results for those with extreme difficulties with managing intense behaviors, thoughts and emotions.
  • DBT focuses on learning and refining skills to change behaviors, emotions and thought patterns that are linked to problems that cause misery and distress.
  • DBT core skills mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness are taught.
  • DBT skills help you build a life you find worth living. 
As a Certified DBT Therapist, I can provide your organization with consultation team meetings as well as DBT trainings.
If you're a mental health professional and you would like to take our virtual DBT training, click below. 

Daily Dose of DBT Series

Daily Dose of DBT is a 4 month online DBT psychoeducation series. This series will equip you with the four core modules of mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. 

What's included?
Weekly live sessions with enrollees from across the US
Live chat box
Replay of any missed session during the 4 month period
Weekly home practice
PDF of worksheets used 
Additional materials; articles, videos, or worksheets to continue the learning process
Increased privacy, convenience & no commute time
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*Bonus*
The first 5 enrollees to pay in full, receive a copy of the My Ordered Steps DBT wellness planner
Everyone receives:
3 hours of journey to wellness video content
Guide to calming intense emotions
DBT A to Z guide

The next series begins December 1st at 5pm
Cost: three payment options
1) $65 per session
Or
2) $250 per month
Or
3)  $960 in full
*This is not a therapeutic process group therefore insurance will not be accepted. This is strictly a psychoeducation group, to teach and practice skills.
​ It is recommended to consider a therapist in your state for mental health diagnosis and treatment.*

Click the button below to schedule a free consultation


​My Christian based Dialectical Behavior Therapy (DBT) Wellness Planner is completed and ready for order. This planner was birthed out of the realization that there is a disconnect between the christian church and how to deal with mental health. So I have taken the evidence based treatment of DBT, which I am certified to teach, and integrated it into a Biblical perspective in an effort to provide real life solutions and bring awareness of how to deal with emotions to the church. This is a great resource for yourself, friends, family and/or clients if you are in the mental health field. 
Member of Evergreen Certification Institute, The National Certification and Accreditation Association for DBT