DBT skills help you build a life you find worth living.
As a Certified DBT Therapist, I can provide your organization with consultation team meetings as well as DBT trainings. If you're a mental health professional and you would like to take our virtual DBT training, click below.
Daily Dose of DBT is a 4 month online DBT psychoeducation series. This series will equip you with the four core modules of mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness.
What's included? Weekly live sessions with enrollees from across the US Live chat box Replay of any missed session during the 4 month period Weekly home practice PDF of worksheets used Additional materials; articles, videos, or worksheets to continue the learning process Increased privacy, convenience & no commute time *Bonus* The first 5 enrollees to pay in full, receive a copy of the My Ordered Steps DBT wellness planner 3 hours of journey to wellness video content Guide to calming intense emotions The next series begins Oct 6th at 5pm Cost: two payment options 1) $250 per month or 2) $960 in full *This is not a therapeutic process group therefore insurance will not be accepted. This is strictly a psychoeducation group, to teach and practice skills. It is recommended to consider a therapist in your state for mental health diagnosis and treatment.*
My Christian based Dialectical Behavior Therapy (DBT) Wellness Planner is completed and ready for order. This planner was birthed out of the realization that there is a disconnect between the christian church and how to deal with mental health. So I have taken the evidence based treatment of DBT, which I am certified to teach, and integrated it into a Biblical perspective in an effort to provide real life solutions and bring awareness of how to deal with emotions to the church. This is a great resource for yourself, friends, family and/or clients if you are in the mental health field.