Have you felt overwhelmed and hopeless?
Have you ever had thoughts of hurting yourself and didn’t know what to do with those thoughts?
Have you ever felt worthless or misunderstood by others or let down by your faith?
If you answered yes to any of those questions then you are one step closer to feeling empowered and on a positive path to growth and well-being!
As a therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While you may not be able to change difficult situations of the past, we can work together to better understand and resolve challenges in your life. During your journey we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
I aim to break down the mental health stigma and teach people, groups and communities how to function and raise above their current stress, pain or situation. Psychotherapy services are available to residents of NY and VA. Speaking engagements, DBT training and consultation are available across the United States and abroad.
If you're looking for extra support, guidance or inspiration through a challenging situation or you're just ready to move in a new direction in your life, I look forward helping you on your journey of well being and building a life you find worth living!