Current groups: Thursdays beginning Jan 3rd 2019 and Tuesdays beginning Feb 5th both at 6pm
Adult DBT skills group
Many times as an Adult you may experience times of confusion of your purpose, overwhelming sense of loneliness or feeling afraid of being left out or just wanting all the pain to stop. You may also wonder why is it hard to make friends or find and stay in healthy relationships. Look no further, call today and enroll in Oasis Clinical Counseling Services’ next Adult DBT group. Let’s take the next several weeks to learn and fight those negative thoughts and feelings and help you build a life that you find worth living.
Adolescent DBT skills group run for 14 weeks.
The group will focus on core skills such as decreasing intense emotional reactions, building positive relationships and managing stressful situations without making it worse. Teens will be challenge to change the way they think and given the tools to better manage themselves so they can change their behaviors. Upon completion of the group, teens will have practical ways to implement a host of DBT skills in their day to day life.
Face to face groups will cost $60 per group. For those who opt to pay monthly for their price will $200 for the month and can attend all groups during that paid month. In order to register please call (757) 271-9030 for a phone screening and to set an intake appointment.
I can't wait to see you in the group!
*It is important to note that these are skills based groups which are very different from group therapy and individual therapy. My DBT skills groups focus on teaching and practicing how to apply the learned skills in your day to day life.