I am a Certifed Dialectical Behavior Therapist and was trained by Marsha Linehan's team through Behavioral Tech in 2011
- DBT was developed by Marsha Linehan because therapy as usual wasn’t yielding the best results for those with extreme difficulties with managing intense behaviors, emotions and thoughts
- DBT focuses on learning and refining skills to change behaviors, emotional and thought patterns that are linked to problems that cause misery and distress.
- DBT has five core skill mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness skills and walking the middle path
- DBT skills help you build a life you find worth living
Current Group: Adult DBT skills group will begin on Jan 8th at 5pm and run for 14 weeks.
Next Virtual DBT Class: Check back for more details soon!
As a Certified DBT Therapist I can provide your organization with Consultation Team meetings as well as DBT Training
Member of Evergreen Certicifaction Insitute the National Certification and Accreditation Association for DBT
In addition, my Christian Based Dialectical Behavior Therapy (DBT) Wellness Planner is finally completed and ready for orders.This Planner was birthed out of the realization that there is a disconnect between the Christian church and how to deal with Mental Health. So what I have taken the evidence based treatment of DBT, for which I am Certified to teach, and integrated it into a Biblical Perspective in an effort to provide real life solutions and bring awareness of how to deal with emotions to the church. This is a great resource for yourself, friends, family and/or clients if you are in the mental health field.
Available on Amazon