I am an IntensivelyTrained Dialectical Behavior Therapist by Marsha Linehan's team through Behavioral Tech since 2011
- DBT was developed by Marsha Linehan because therapy as usual wasn’t yielding the best results for those with extreme difficulties with managing intense behaviors, emotions and thoughts
- DBT focuses on learning and refining skills to change behaviors, emotional and thought patterns that are linked to problems that cause misery and distress.
- DBT has five core skill mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness skills and walking the middle path
- DBT skills help you build a life you find worth living
The next upcoming Adult DBT skills group will begin on May 1st from 6pm to 7:30 and runs for 12 weeks.
The next upcoming Adolescent DBT skills group is my summer drop in Facts, Snacks and Getting on Track group and will begin June 20th from 12:00pm to 1:30pm.
Member of Dialectical Behavioral Therapy National Certification and Accreditation Association