Have you felt overwhelmed and hopeless?
Have you ever had thoughts of hurting yourself and didn’t know what to do with those thoughts?
Have you ever felt worthless or misunderstood by others or let down by your faith?
If you answered yes to any of those questions then you are one step closer to feeling empowered and on a positive path to growth and well-being!
As a therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While you may not be able to change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward helping you on your journey of well being and building a life you find worth living!
I offer individual psychotherapy as well as Dialectical Behavioral Therapy (DBT) Skills groups for adults and adolescents.